Meditations

Sit with me.

Full courses on Insight Timer. A growing library on YouTube. Companion audio for the books.

Ink illustration of a person sitting in meditation before a point of light

Insight Timer.

Free meditations and full courses on trust, sleep, and coming home to yourself. Ad-free on the Insight Timer app.

Follow me on Insight Timer

Release Your Wings.

Short guided meditations on the Release Your Wings channel. A growing playlist. Free to anyone.

Watch the playlist

Meditations from the books.

The audio versions of the meditations printed in these books. Free to anyone who has the book, or anyone who wants to listen.

Soul Fitness book cover

Soul Fitness

Ten guided meditations to sit with alongside the book.

01. Awakening to Immortality
02. Radiant Soul Identity
03. Rediscovering Intrinsic Qualities
04. Embracing the Truth
05. Eternal Wholeness
Listen to the meditations
Oh My Goodness! book cover

Oh My Goodness!

Audio meditations for the virtues, one at a time.

Appreciation
Beauty
Contentment
Creativity
Encouragement
Listen to the meditations